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Beat the Heat – Pudine ki Paneer Kadai ( Grilled onions, peppers and paneer cheese in a yogurt mint sauce)

April 2, 2010 by Pragati Bidkar

Summer has come early to Pune and the heat is unbearable. We are always looking for natural ways to cool the body and what could be more refreshing than a bunch of fresh mint? Spending the least possible time in the kitchen is desirable.

Even the not so fresh variety of paneer available with the small baniya (grocer) shop is much fresher than the ‘refrigerated a zillion years’ brands that we are forced to use in the US. I had come across a dish called pudina paneer tikka at a neighborhood restaurant. I liked the concept but the dish itself had turned out to be over spiced and salty. A simple sautee of onions and peppers and paneer cubes in a mint and yogurt sauce seemed just perfect.

I wanted the mint to shine and use a bare minimum of other spices. Pudine Ki Paneer Kadai was born out of laziness and the need to spend the minimum time near a hot stove.
The recipe is as follows –
[amd-zlrecipe-recipe:15]
 

Filed Under: Indian, KK Signature Recipe, Main Dish and Entrees, Punjabi, Recipes Tagged With: Indian, KK Signature, paneer, Punjabi

About Pragati Bidkar

Hello! I am Pragati. Welcome to my blog KamalKitchen.com! I am a vegetarian food blogger creating real food recipes. I also write on lifestyle, travel and local Pune events.
Please check my About Page for more...

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Reader Interactions

Comments

  1. sra

    April 21, 2010 at 1:36 pm

    Hi, you seem to have taken a long break! Your dish sounds appetising. By the way, I got the quinoa abroad, not in India.

  2. KamalKitchen

    May 13, 2010 at 12:35 am

    more habit than break, looks like 🙂

    enjoying the summer? 😉

  3. Rashmi

    April 22, 2012 at 6:04 pm

    Hey, I tried this dish.. its really yummy.. My mom loved it !!

  4. Rashmi

    April 22, 2012 at 6:06 pm

    BTW, i used green chillies instead of cayenne pepper.. Personally, i feel green chillies gel better with Mint and coriander…

    • admin

      April 23, 2012 at 5:54 am

      Hey Rashmi, you are absolutely right..but I am averse to green chillies..Jalapeno peppers were ok for me.. but just not used to the ‘hot’ or ‘teekha’ aspect of the chillies..cannot even stand beside some who is cutting them 🙂

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