I have always wanted to make these and always thought it must be complicated. Making the right type of syrup that would hold the scores of churmura or murmura together to actually form a laddu – it seemed impossible. But it has turned out to be deceptively simple.
This is one low calorie treat that you can indulge in without any guilt. Just a cup or so of Gur or jaggery, lots of murmura, maybe some dalia or chana and you have these. The Gur or jaggery gives it a rich flavor thats quite different from white sugar.
The recipe for churmura laddu is as follows –
Churmura Laddu – Low calorie treat
Churmura Laddu recipe made with puffed rice is quick and easy and guilt free sweet treat. Try my recipe and start feasting on these nostalgic childhood treats
Ingredients
- 1 -1.5 cups jaggery or Gur or brown sugar
- 4 cups CHurmura or Indian puffed rice
- 1/2 cup Dalia ( the flat roasted chana dal)
- 1 tsp cardamom powder
- 1 cup water
Method
- Take a thick bottomed pan or wok. Add the gur/jaggery and the water. Stir on a low flame until the sugar dissolves and becomes syrupy. Keep heating until a 'goli band' syrup is formed. This means that a drop of the syrup added to a cup of water should solidify immediately.
- Switch off heat and add the chana/dalia and the churmura. Stir to mix well until the syrup evenly coats the churmura.
- Place a dollop on your palm and roll to form laddus or balls, slightly larger than a ping pong ball. The laddus will harden right away as the syrup hardens.
- This should make about 40 laddus.
Copyright www.kamalkitchen.com
This is not only low calorie but also economical, and a quick snack on the go for kids and adults both. A great way to satisfy that sweet tooth!
This is something we used to eat a lot as kids! This vendor used to come home on a cycle to sell puffed rice by the kilo, and these laddus along with it 🙂 awesome!