Masala Oats? Yep. Spicy oatmeal recipe? Yep. You heard that right. There is such a thing. Especially in India. Actually, it is the rage in India where big brands are churning out oats in all kinds of savory versions, even Chinese Oats. And celebrity chefs are creating these popular recipes. So. Savory Oats. If you…
Green Smoothie Recipe – For Beginners and Newbies
Green smoothie is a great start to the day and provides you with a healthy dose of micro nutrients that can rival what you get from your multivitamin. I love breakfast smoothies because they are so great on-the-go. Just fill a thermos and sip on the way to work! My eating habits have changed a…
Mango Black Bean Salsa or Salad – refreshing nutrition
This is one of my favorite salads. It is refreshing in any season and is packed with all kinds of nutrition. It can be a meal in itself served over a bed of lettuce, or make a great filling for wraps and sandwiches. Want to be a bit naughty? Scoop it up with some tortilla…
Citrus corn and peas salad – Spring’s here!
I know, I know! It’s only January and Spring seems far away. But it can’t be far behind. And this is a salad or side dish that is sure to perk you up even if there is a raging blizzard outside. It will taste best using fresh English peas and fresh corn on the cob,…
Fat free Stuffed Peppers – Stuffed Shimla Mirch
Hello and wish you all a very Happy New Year. The New Year generally ends a long period of indulgence that starts with Diwali and ends with Christmas. After so much revelry, most of us are tired of eating the heavy food but are also somewhat addicted to it. The New year is always the…
Chana Masala with zero oil – High on Flavor
I dare you to step out of your comfort zone and try this. Not only is this high on flavor, but is also low in calories. Directly minus the calories from the oil you would use otherwise for a chana masala. The trick to this is not harping on the fact that there is no…