Horse Gram, also called kulith in Marathi, is one of those indigenous super foods we don’t pay much attention to. It is a small bean or legume which is high in iron, protein and is also known to be beneficial for many health conditions like diabetes and arthritis. With this simple Horse Gram Curry recipe you can include this super food in your weekly diet.

Kulith Pithla, a stew made with horse gram flour is popular in the coastal regions of Konkan, and is a much loved dish in our family. But I am just getting to know horse gram in a whole grain form. Sprouting it further increases the nutrition, and also allows you to enjoy it in the popular Usal form.

Usal is a popular curry in Maharashtrian cuisine, generally made with sprouted beans or legumes such as moong beans, moth beans, brown lentils etc. The kulith usal or sprouted horse gram curry is so tasty, you won’t eat it just because it is good for you. Sprouting the horse gram is easy and follows the usual process. I recommend using a sprout maker but it is not really needed once you try the process a few times. Warmer temperatures are more conducive to sprouting, and it may be tough to do so when it is snowing or sub zero outside.

The recipe can be as simple as a simple Indian tadka and seasoning. I have gone all out because we generally expect something spicy and flavorful from usal. The curry leaves here add a depth of flavor, but if you can’t get them, that is fine too. Goda Masala is also a traditional Maharashtrian spice blend. If you don’t have it, use a pinch of garam masala or leave it out completely.

This Horse Gram curry recipe can be served with any kind of Indian bread such as roti or paratha or even with plain tortillas or pita bread. It also goes well with plain steamed rice.

This is a two step recipe. You will need to sprout the gram first and that could take 2 days. The sprouts can be stored in a freezer just like any other veggies, and can be used directly for making the curry.

Sprouted Horse Gram Curry Recipe  – Kulith Usal

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This usal curry is pretty filling and can also be a low carb meal on its own, with a side salad.