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Palak Daal Recipe – Spinach and Lentil Stew

June 16, 2015 by Pragati Bidkar

Palak Daal or Daal Palak as we call it is a simple daal recipe starring Popeye’s favorite vegetable – spinach! When I thought of the #30daysofdaal concept, this was the first item I put on the list because I love spinach and this daal is such a mainstay in my kitchen.

Palak Daal

I loved greens as a child – I think Indian kids don’t have that much of an aversion to them because of the way of cooking – or maybe I was just a good kid. When faced with a choice between steamed greens and tempered, spiced greens mixed up with lentils, I guess anyone might go for the spicy or seasoned version. Actually I am not averse to the steamed version, but then that is just me.

Spinach was a luxury while growing up because it was available only in the winter. Winter in extremely hot climates is sort of like the Spring or summer in cold climes. It is the time when there is a bounty of vegetables available. I remember how difficult it was to get even a sprig of fresh coriander in the summers. So winters were the time for tasty palak and methi recipes like daals, palak paneer and of course palak parathas and methi puris.

This palak daal is very simple and reminds me of my childhood winters. And it is really easy to make, especially if you live in a land where frozen spinach is available year round. One of the big items in my grocery cart was the boxes of frozen spinach that I used in almost everything.

Palak Daal

This recipe can be glorified as much as you want or kept simple. You can certainly add chopped garlic here but I decided to give you a simple version today. The beauty of this recipe is it can be stretched any way you want. So you can have loads of spinach and just a little daal, have 50-50 or just a smidgen of spinach to appease your conscience that you are getting that daily dose of greens.

If you are using baby spinach, there is no need to even chop it. It will just wilt in. This daal is so comforting on a cold night. The rains are here and it is often more chilly now in Pune than it is in the actual winter.

Eat this palak daal with a bowl of rice or with roti, or just eat/ drink it if you are low-carbing.

Palak Daal – Spinach Daal Recipe

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If you are tired of eating bland greens, this is a recipe that you absolutely must try. Check out other fantastic daals from #30daysofdaal like Daal Bukhara and Kolhapuri Daal.

And don’t forget to leave a comment to encourage me :).

Filed Under: Dals, Lentils and Legumes, Indian, Newsletter, Recipes, Vegan Tagged With: 30daysofdaal, Indian, Maharashtrian, Turmeric Recipes, vegan

About Pragati Bidkar

Hello! I am Pragati. Welcome to my blog KamalKitchen.com! I am a vegetarian food blogger creating real food recipes. I also write on lifestyle, travel and local Pune events.
Please check my About Page for more...

Previous Post: « Daal Kolhapuri Recipe – Fiery Maratha style Daal
Next Post: Methi Daal Recipe – Fenugreek greens »

Reader Interactions

Comments

  1. Maniparna Sengupta Majumder

    June 16, 2015 at 3:18 pm

    This is one healthy and tasty recipe… 🙂

  2. Peggy Gilbey McMackin

    June 17, 2015 at 7:20 am

    Hi Pragati, now this is one I’ve prepared though using slightly different spices, very good!

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