Chana Masala with zero oil – High on Flavor

Zero Oil Chana Masala

I dare you to step out of your comfort zone and try this. Not only is this high on flavor, but is also low in calories. Directly minus the calories from the oil you would use otherwise for a chana masala. The trick to this is not harping on the fact that there is no oil here. It takes some time getting used to this type of cooking, but patience and good thick utensils are the trick. A good quality non-stick pan is recommended, but I prefer going with steel. Non-stick is a bit more forgiving, and does not burn … Continue reading

Saag Chole – down home comfort that packs a punch

Saag Chole, Chole Palak, Chana Saag etc. etc., there are n number of ways this dish is named or called. The main base ingredient here is Chole a.k.a Chana a.k.a chickpeas a.k.a garbanzos – you know what I mean. The ‘Saag’ in this word means ‘green’, any greens but traditionally is either spinach or a mixture of spinach and mustard greens. This can be called a combination of two typical punjabi staples – the chana or chickpeas, and the omnipresent ‘saag’ or greens. I have typically found that this dish is making an appearance on a lot of Indian restaurant … Continue reading

Ajwaini Panch Daal – Five lentil Mix spiced with Carom Seeds

panch dal

I have always liked mixed lentils – be it the 10 bean or 15 bean soup mixes of dry lentils you get in any grocery store or any homegrown/made mix that’s born just to clear out the pantry. One of my cousins had a tarla dalal book with a recipe called ‘panchmel‘ daal, and lately even our local Indian grocery store sells a ready made blend called ‘paach daal‘ or 5 lentil mix – one more thing made easy for us to avoid more activity( to our detriment). This recipe was born when I wanted to create something that tasted … Continue reading

Black bean soup cookoff

Fall 042

I almost posted two recipes this weekend, a Spanish paella and a chickpea salad, but decided against it since I did not take pictures. But I think they were winners and I will revive them some other time. This weekend was quite an achievement, since we did not eat out at all, nor even get any take out. Whats more, I even took home made food when we went to see the Fall Colours. Skyline Drive is fabulous this time of the year, and not to be missed. Fall has set in here in VA, some would even say winter … Continue reading